I tend to begin things on impulse, so this morning I decided to start a daily meditation practice—and share it.
5:13 a.m. Woke up. Wanted to go back to sleep. Slept poorly. Instead, I sat on a pillow on my bed, cross-legged. Thumb and index finger lightly connected, palms facing up. Eyes closed.
I noticed tight hips. Tightness in my mid-back.
By 5:16, I was done.
I’ll be back tomorrow.
Namaste. Kris