“The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thich Nhat Hanh
5:45-5:50.
My body. I sat on a dog bed in a traditional meditation position. I noticed my posture and how it could be more open. I noticed the ache in my body. Now, an hour into my day and after a dog walk, I do feel at ease. Calm. Was it the meditation or just an easy Sunday morning?
Namaste. Kris