Is Keto a Lifestyle? I say yes. True, I’m not a medical expert. I’m a mom in my late 40s just trying to take great care of myself now and beyond. I started a Ketosis lifestyle after reading and listening to Dr. Courtney Hunt. Here’s the positive things I’ve noticed.

1. Weight loss

I’ve been on the Ketosis journey for less than 2 months. My weight when I started was 171lb. My current wait is 160lb and my goal is 145lb. I’m almost 5’9″

2. Helps with brain fog

I just overall feel more present. More alert. Like someone went into my brain and did some spring cleaning, emptied the trash and everthing just functions a little better.

3. I’m sleeping better

Prior to eating this way, I had a terrible habit of sleeping for a few hours waking up and putting my phone under my ear – thru the pillow- to listen to a podcast. The sleep from that point on was sporadic and I never felt fully rested.

4. I don’t feel hungry

I eat bacon and eggs for most breakfasts, fried in butter and topped with chese. The fat fills me up for hours. I really do feel satisfied! It’s amazing.

Again, Is Keto A Lifestyle?

I love these changes. For these reasons alone, that’s enough for me! Plus, by getting my body into a Ketosis state, I have a better chance of “running my dishwasher” better with kicks off Autophagy, a process that does so many amazing things like fighting cancer and reversing age.

Want more information?

This is a quick summary but for a deep dive, start following Dr. Courtney Hunt on Instagram, she is brilliant and shines light on so many topics.

Dr. Courtney Hunt

More Articles on this Topic

fasting with water
fasting with water
how does science differ from religion?

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Stay in the Little Dot loop!
Subscribe
close-image